portugal 2025
GO WITH THE FLOW IN PORTUGAL
Noah Surf House
Torres Vedras, Portugal
with Melanie Caines
September 5-12, 2025
Treat yourself to vitamin SEA! Join Certified Yoga Teacher, Melanie Caines, for an incredible 7 days of ease, flow, connection, and gratitude in beautiful Portugal. Immerse yourself in this gorgeous coastal setting and get ready to embrace a week of chill time, beaches, meditation, yoga, optional surf, and locally prepared sustainable food. What’s not to love?
Yoga offerings include Vinyasa Flow, Yin, Restorative, Yoga Nidra, Myofascial Release, Neurogenic Yoga, and Meditation.
GOOD TO KNOW:
Group size: 14-18 people
Exclusive use? No there will be other guests at the hotel.
the hotel
A PURE Place that celebrates the Waves, the Sea, the Friendship and the Smiles!
With its feet on the sand and its eyes on the blue sea, Noah Surf House Portugal was born from the desire to build a home that welcomes people from around the world to share unforgettable moments with family and friends, with time for conversations and endless laughter. A place of PEACE, SUN, and JOY!
Noah Surf House Portugal also offers flavorful snacks made with love, a cocktail bar where you can enjoy the sunset, surf store, multipurpose room, outdoor pool heated by solar panels between April and October, outdoor jacuzzi, organic vegetable garden, surf school, gym, and a skate park.
Yoga classes will take place outside on the rooftop deck, offering an incredible view of the sea.
Noah Surf House is steps away from the beach and is a 45 minute drive from Lisbon.
View the video below to see more of Noah.
the food
Taking Portuguese cuisine as a starting point, the Surf House’s restaurant widens its horizons and wends to the middle east, follows to Japan and gets back to Mediterranean flavours. The Asparagus Risotto with Mascarpone smells like Italy, the Tataky Tuna Skewer with Sweet Potato Puree & Pineapple has both Japanese and Hawaiian influences and the Couscous that goes with clams is hand made in Trás-os-Montes (northern Portugal) with ‘Barbela’ wheat.
The journey does not end here. The Sautéed Shrimp with Garlic comes from our side neighbours, the Spanish, the Vegetable Tagine from the down side neighbours, the Moroccans. Pizzas, focaccias, calzones, fregola and burrata come, of course, from Italy.
From wherever the dishes come from originally, the ingredients within are, whenever possible, supplied by local producers. The clams come from Peniche, the seaweed and mackerel from west shores as well. All dishes from the Vegetarian section get supplied by the Noah’s organic garden, hence, vary according with season and rhythm of production.
accomModations & Fees
MAR ROOMS
Around here we feel cozy, surrounded by the blue ocean, right in front of us! Outside, an amazing and irresistible balcony, perfect for enjoying a fantastic sunset over the SEA, listening to the sound of the waves while falling asleep, or celebrating the starry sky. You can count on a fireplace and a private bathroom with two showers.
▪ Balcony with sea view
▪ Queen Size Bed or 2 Twin Beds
▪ Total area: 46m2 (room area: 36m2, patio area: 10m2)
Double Occupancy €2775 per person
TERRA ROOMS
This is where CREATIVITY reigns in combination with SIMPLICITY… Terra rooms do not have a sea view, but rather a small terrace / garden, where day after day you are invited to watch a fantastic SUNRISE.
▪ Private terrace
▪ Queen Size Bed and Twin Bed
Total area: 75 m2 (room area: 45m2, terrace area: 30m2)
BUNGALOW MAR & COOK
This is a BEACH house with a fully equipped kitchen. It’s perfect for a romantic stay, with family or friends. Its common features include a fireplace, kitchen, private bathroom and a balcony where, with the garden at your feet and the sea on the background, you can enjoy a fantastic sunset or watch
the STARS.
▪ Balcony with sea view
▪ Queen Size Bed or 2 Twin Beds
▪ Total area: 45m2 (room area: 40 m2, balcony area: 5m2)
Double Occupancy €2725 per person
BUNGALOW MAR
This is BEACH house with an amazing view. Its common features include a fireplace, private bathroom and a balcony where you can enjoy a fantastic sunset or fall asleep nestled by the sound of the WAVES.
▪ Balcony with sea view
▪ Queen Size or 2 Twin Beds
▪ Total area: 28m2 (bedroom: 23m2, balcony: 5m2)
Single Occupancy €2925
Double Occupancy €2625 per person
what to expect
WHAT’S INCLUDED:
- 12 yoga classes outside on the solar deck
- Daily meditation
- 7 nights accommodations
- Daily brunch
- 3 dinners (wine include)
- Wifi
- Taxes/HST
WHAT’S NOT INCLUDED:
- Airfare
- Airport – Hotel transfer
- Alcohol
- Gratuity
- 4 dinners & daily snacks
- Yoga mat + props
OPTIONAL EXTRAS:
Spa Treatments at Areias do Seixo
Liquid Balance Sessions (Stand Up Paddle Yoga)
Surf & Stand Up Paddle Lessons
EXCURSION TO OBIDOS & QUINTA DO SANGUINHAL WINERY
DAY TRIP TO SINTRA
HOW WE SPEND OUR DAYS
Morning Yoga + Meditation
Brunch
Free Time/Relaxation/Optional Excursions
Late Afternoon Yoga
Dinner
TRAVEL
FLIGHTS
The closest airport is Lisbon Airport (approximately 45-60min drive from retreat area). The arrival day is Friday, September 5 (4:00pm check in) and the departure day is Friday, September 12 (11:00am check out).
GROUND TRANSPORTATION
We can arrange ground transportation from Lisbon to Noah Surf House on arrival and departure days for an additional cost.
TRAVEL QUESTIONS?
Check out our FAQ section by scrolling down the page or you can reach us by email at novayogaretreats@gmail.com or by calling (709) 743-8303.
IMPORTANT INFORMATION
PLEASE CLICK HERE TO READ THE TERMS & CONDITIONS
CANCELLATION POLICY:
If you cancel your booking up to 120 days before the retreat start date: your deposit (less a change/cancellation fee of €150 EUR or $150 USD depending on the currency of your booked trip) and all other payments may be transferred to another Nova Retreats Inc. trip (within one year of the current retreat start date), space permitting. Please note: if you make multiple changes each change/cancellation will result in an additional €150/$150 USD change/cancellation fee. You are also permitted to transfer to a different Nova Retreat OR transfer your booking to another interested party (the change/cancellation fee noted above will still apply).
If you cancel your booking between 91 days and 119 days from the retreat start date: you can avail of a one-time transfer of your payments (MINUS your €500 or $500 USD deposit) to another Nova Retreats Inc. trip (within one year of the current retreat start date), space permitting (please note: this is a one-time transfer and multiple changes are not permitted, no exceptions). You are also permitted to transfer your booking to another interested party. Please note: your €500 or $500 USD deposit will be non-transferable and non-refundable if you cancel OR transfer in the 91-119 day time period.
If you cancel your booking 90 days or less from the retreat start date: no credit can be given and all monies paid will be forfeited.
In the event that the trip is postponed for any reason, including any force majeure event, all monies paid will be converted into travel credit that can be applied to a future Nova Retreat Inc. trip; this credit is transferable and expires one year from the original retreat date.
Nova Retreats Inc. is a small business that proudly works with intimate, family-run hotels and venues and we are unable to offer refunds of any kind. If you require more security, please talk to an insurance broker about a comprehensive travel plan that will offer you the coverage you need.
Thank you for understanding.
• A €500 non-refundable deposit (PER PERSON) is required to reserve your spot (ie, a double room requires 2 deposits).
• 50% of balance is due March 5, 2025
• Remaining balance is due May 5, 2025
• Payments can be made via credit card, interac e-transfer, PayPal, or cash.
•Proof of Emergency Travel Medical Insurance AND Trip Interruption/Cancellation Insurance are both required.
• Participants must have a regular yoga practice and should be comfortable with a level 1/2 class. Participants should be confident modifying when they need to and be open to exploring and adventuring on the mat.
NOVA RETREATS
Nova Retreats proudly curates small group wellness retreats filled with connection, joy, and authentic experiences. We welcome travellers who are able to go with the flow and who are interested in embracing and respecting different countries, cultures, and customs. Each trip is thoughtfully planned and lovingly led by sole owner, operator, and founder, Melanie Caines, who proudly collaborates with beautiful venues and amazing yoga teachers for a truly unforgettable and rejuvenating week. Since 2014, Melanie has curated and hosted over 50 retreats for hundreds of people from all over the world.
At Nova Retreats we recognize that travel is a privilege: we welcome the opportunity to experience and embrace different cultures and customs, offering us an exciting departure from what we’re used to at home. We will do everything we can to ensure your week with us is a comfortable and joyous journey and we ask you to please remember that some things are out of our control; some days may be hotter than you like, or cooler than you like, wetter or windier than you’d like. You may be walking on cobblestones, there could be hills or stairs to climb; you may be introduced to new tastes and types of food. And this is why we travel: to shift our perspective, to understand, to learn, to grow, to expand our horizons, to see the world.
Magic happens when we give ourselves time and space, outside our daily routines and lives, to think, breathe, experience, & enjoy. We look forward to sharing that magic with you.
YOUR retreat leaders
MELANIE CAINES
VIEW BIO
MARIA HILLIER
VIEW BIO
FREQUENTLY ASKED QUESTIONS
Do I need a passport?
Yes you are required to have a passport. Please make sure that your passport is valid for 6 months after your expected departure date.
I don’t have anyone to go with and I don’t want to pay for single occupancy – can you find me a roommate?
Yes I can try to match you up with another solo traveller. You can pay your deposit and if a match cannot be made your deposit will be refunded..
I have dietary restrictions – is this retreat able to accommodate me?
Yes certainly; once you have reserved your spot please pass on any allergies, restrictions, or requests.
Do I need to be an advanced yogi to join this retreat?
Participants should have a regular yoga practice and be comfortable with a level 1/2 class; participants should be confident modifying when they need to and be open to exploring and adventuring on the mat.
Can I bring my kids?
This retreat will be an adult-only vacation.
TESTIMONIALS
In a word, Nova Yoga Retreats are delicious! Melanie and her co-leaders hold space beautifully, guiding the group through yoga and meditation practices and “off campus” excursions with gentle mastery. You can show up and know that everything has been taken care of. Her groups are always welcoming; I attended two retreats solo and left both with amazing friends. Melanie chooses retreat locations with natural and artistic beauty and most importantly–soul. Her love of travel and exploring new cultures adds so much to the experience. Last, but not least, the food and accomodations are always a delight!
It felt like a true escape from my normal life. I feel like I was able to connect to the area and the people who journeyed with me. Your ability to curate a safe space to be and a place to play for people is truly a gift, Melanie. Thank you.
I can’t recommend Nova Yoga’s retreats highly enough. Melanie put together an amazing week that stretched our bodies and our minds, and left both stronger and more restored. This experience was much more than “just” yoga — it was truly a reset physically and mentally, and a wonderful opportunity to restore and refresh alongside amazing and kind women.
From the moment I arrived, I knew it would be a transformative journey. Each class left me relaxed and rejuvenated. This, along with amazing food and people, made for an unforgettable experience. I highly recommend it to anyone looking for the perfect yoga getaway.
Melanie finds the best places and brings together the most amazing people.
I love the opportunity to get away from the tourist areas and get to know the local scene. The food was fabulous, staff and accommodations were excellent. The yoga was wonderfully therapeutic. And I really enjoyed getting to know the group. This was a wonderful experience for me and my first time travelling as a single. It gave me the confidence to try it again.
Melanie is the most incredible yoga instructor. Her retreats are absolutely amazing. A magical experience of a lifetime. If you haven’t done one of her retreats, you are really missing out!