CONTACT US

Nova Yoga

125 Long’s Hill, St. John’s, Newfoundland

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CONTACT US

Have a question about Nova Yoga?

EMAIL novayogaonline@gmail.com
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CONTACT MELANIE

Have a question about our Nova Yoga Retreats?

EMAIL novayogaretreats@gmail.com

PARKING AT NOVA YOGA

There is metered street parking (free after 6pm and on weekends) on Long’s Hill and Harvey Road.

FREQUENTLY ASKED QUESTIONS 

DO I NEED TO BRING A YOGA MAT?

Up to you!  Most people like to use his or her own mat but I provide mats, free of charge, at the studio. I just ask that you clean them afterward with the cleaner and cloths I have provided.

I'M A BEGINNER -- WHAT'S THE BEST CLASS TO ATTEND?
The best class to attend for Beginners would be a Beginner Series, a Beginner Workshop, or a Beyond Beginner Workshop; these sessions are jam-packed with information!  However if there is no workshop/series scheduled or you cannot make the workshop/series the best classes to attend are Peace Flow (all levels), Yin (all levels), and Flow Fundamentals(level 1).  Peace Flow and Yin will be more gentle classes while Flow Fundamentals will include a mix of strength and flexibility.  After a few classes you might find that Flow & Chill (level 1/2) and Lunch Flow (level 1/2) are suitable.
DO I HAVE TO SIGN UP FOR CLASSES IN ADVANCE OR DO I JUST SHOW UP? CAN I DO A DROP IN FOR ANY CLASS?

You can do a Drop In for any class on the group class schedule but you must register online (book your spot, sign the online waiver, and purchase your pass) at least 15mins before the class beings.  

WHAT TIME SHOULD I ARRIVE?

Doors open 10 minutes before the class begins. 

DO YOU OFFER PRENATAL YOGA?

Yes, we offer pre-registered 6 week Prenatal Yoga Sessions (Thursdays 5:30pm)

HOW DO I PURCHASE A PASS?

You can purchase a Yoga Class Pass directly from our website using a credit card on the ‘Prices’ page of the website or by clicking here.  Please note: we are unable to process payments in studio and all payments must be made online. 

CAN I BRING MY CHILD TO CLASS?

Please note that responsible and mature youths age 13-15yrs are permitted to attend class with a parent or guardian.  Youths age 16-17yrs are permitted to attend class on their own if a parent or guardian gives their permission by signing our Nova Yoga Youth registration form.  Children under 13yrs are not permitted to attend regularly scheduled classes.