by novayoga | Jan 10, 2017 | Off the Mat, On the Mat
By guest blogger: Nick Mercer Sometimes I just write and pick the title at the end. Sometimes the title comes first. This time it’s the title first. It’s meant as a placeholder mostly, until I see how this develops. Those are to be the subjects of this...
by novayoga | Dec 13, 2016 | Off the Mat, On the Mat
By guest blogger: Susan White Om namah shivaya. As a mantra to invoke a sense of awakening, respect and honour for one’s self, these are powerful words. Used at the beginning of a yoga class, Om namah shivaya helps me awaken an intention to try what’s being taught and...
by novayoga | Nov 7, 2016 | Off the Mat, On the Mat
By guest blogger: Susan White Yoga is challenging, even when you’re not injured. When you’re injured though, it requires moving slowly, paying careful attention to your movements and respecting what your body is able to do on that day. I was recently reminded of this...
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