by novayoga | Mar 5, 2018 | general, Off the Mat
by guest blogger: Karen Hanlon I began practicing yoga about six years ago, on a very “on and off” basis. At that time, I lived in Central Newfoundland, and was about two years into my career as a registered social worker. I have always been a relatively active...
by novayoga | Jan 10, 2017 | Off the Mat, On the Mat
By guest blogger: Nick Mercer Sometimes I just write and pick the title at the end. Sometimes the title comes first. This time it’s the title first. It’s meant as a placeholder mostly, until I see how this develops. Those are to be the subjects of this...
by novayoga | Dec 13, 2016 | Off the Mat, On the Mat
By guest blogger: Susan White Om namah shivaya. As a mantra to invoke a sense of awakening, respect and honour for one’s self, these are powerful words. Used at the beginning of a yoga class, Om namah shivaya helps me awaken an intention to try what’s being taught and...
by novayoga | Oct 7, 2016 | Off the Mat
Happy (Canadian) Thanksgiving Weekend, everyone! I love that there is a day dedicated to giving thanks but how great would it be if that gratitude could extend beyond the weekend and into your every day life?? Have you read...
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