by novayoga | Nov 7, 2016 | Off the Mat, On the Mat
By guest blogger: Susan White Yoga is challenging, even when you’re not injured. When you’re injured though, it requires moving slowly, paying careful attention to your movements and respecting what your body is able to do on that day. I was recently reminded of this...
by novayoga | Oct 7, 2016 | Off the Mat
Happy (Canadian) Thanksgiving Weekend, everyone! I love that there is a day dedicated to giving thanks but how great would it be if that gratitude could extend beyond the weekend and into your every day life?? Have you read...
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