by novayoga | Dec 13, 2016 | Off the Mat, On the Mat
By guest blogger: Susan White Om namah shivaya. As a mantra to invoke a sense of awakening, respect and honour for one’s self, these are powerful words. Used at the beginning of a yoga class, Om namah shivaya helps me awaken an intention to try what’s being taught and...
by novayoga | Dec 6, 2016 | Off the Mat
Melissa Hogan of Suitcase and Heels recently interviewed Melanie about her travel style and she had a lot to say! ********************************* Melanie Caines is a Certified Yoga Teacher and the owner/operator of Nova Yoga in St. John’s, Newfoundland and Labrador,...
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